Vertigo treatment at home
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“I have seen patients admitted with horrible vomiting, just because they have particles lodged in the wrong canal,” said Foster. This was instant relief from a terribly disabling experience that a patient could do at home, alone-and for free. “The second those particles moved out, the spinning just dead stopped.”Ī moment later, Foster realized the implications of what she had discovered. Then, she translated the theory she had created with her finger model into action, with a half-somersault, followed by a head turn and another quick move of the head. With the room spinning around her, Foster made a model of the ear with her fingers and tilting and turning the model in front of her eyes, she began to conceive a maneuver that might get the particles out of her horizontal canal and back where they belonged.
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“Then I thought to myself, ‘There’s more than one way to skin a cat.’” The Foster Maneuver “I was starting to get very sick,” said Foster. The particles moved out of her ear canals and then slipped right back into the horizontal canal.
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In her bedroom, Foster tried a maneuver on herself that she had often done on patients-the Epley, a series of body and head maneuvers used to treat BPPV, most often done by a medical professional treating a patient. “I was a trained scientist running across a rare specimen, and the specimen was me.” “I had already spent so many years having vertigo, it had become a science experiment,” she said. While the room spun around her, and she became increasingly sicker, she gave cool consideration to her options. That morning in her bedroom, Foster, whose practice included patients with exactly the problem she was experiencing, knew this was about of BPPV in her “good” ear, the one not affected by Meniere’s Disease. The symptoms of BPPV can be relieved by maneuvers that relocate the particles. Unlike Meniere’s Disease, where the cause is often unknown, BPPV is caused by gravity-sensing particles in the ear accidentally entering the spinning-motion sensors of the ear. More than 7 million people in the United States can expect to have benign paroxysmal positional vertigo (BPPV), especially as they age.
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Step-by-step instructions on how to treat vertigo:īenign paroxysmal positional vertigo (BPPV) “I had to go in because these other sick people were waiting for me,” she said.Īs a scientist and physician, she knew immediately that this time, the vertigo was not triggered by Meniere’s Disease, but by something different-something she might be able to fix herself. Her first thought was that she could not miss work.
Her bouts of vertigo stopped immediately-until one morning, 14 years later, when she rolled over in bed and felt the room start to spin and the first wave of nausea. In her late 30s, she had surgery to cut the nerve to the ear that was triggering the disease. So Foster returned to school with a National Institutes of Health fellowship in neuro-otology at the University of California, Los Angeles Medical Center. “I would make it my mission to destroy something that was worth working on.” “I decided that was a worthy foe,” Foster said. Carol Foster, MD had Meniere’s Disease, a disorder of the inner ear that causes bouts of vertigo that can last for hours.īut instead of crumbling, she decided to fight back.